Abd and Thighs

Guaranteed Results

Recognised as a top fitness professional, a double pro card winning athlete and respected bodybuilder and lifestyle coach, I will help you set and achieve goals that will enhance your life! With top British qualifications, a double degree in Human Physiology and exercise science, 13 years high school teaching Biology, 15 years personal training and over 20 years training experience; you are in good hands, whatever you want to achieve.

I also offer comp prep and posing coaching for any federation.

A BIT MORE ABOUT ME

Positive steps achieve positive outcomes

I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.

There are no cookie cutter programs and every regime is written by myself and nobody else. I only prescribe diets and exercise trialled first on myself and therefore always prescribe effective routines and diets that I know will work!

WHAT I CAN DO FOR YOU

Get Fit Fast

PRIVATE ONLINE TRAINING

Strength & Stamina

This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, my programs will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time. I run weekly check ins to make necessary changes as you progress, to keep you moving forward!

CORE TRAINING

A Healthier You

My experiences in fitness training include a focus on Core Training. The unique program I’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.

Many people ask for my abs program and I’m only too happy to show you!

MEN’S COMPETITION PREP

Team GT athletes are nothing but peeled

Any federation, anywhere in the world, any men’s category / weight class. Natural or enhanced. Any duration, although a minimum of 12 weeks is always recommended (with the exception of a few genetic freaks!) weekly check in’s to maintain progress.

BESPOKE TRAINING  PLAN

One off plan for people who like to train solo!

Whether you are on an off-season bulk, or want to get the summer body, guy or girl, young or old, fit and healthy or recovering from injury; the Bespoke Training Plan is designed specifically by me to suit your individual needs. No cookie cutter nonsense. You'll get a training plan, diet and some knowledge bombs to read in your down time to make optimum progress in your journey!

“The secret of getting ahead is getting started”

Mark Twain

IMG_1677.jpg

CONTACT ME

You’re on your way to a more fit, healthy, and strong you. Get in touch and start training today.

I'm busy working on my blog posts. Watch this space!

Please reload

Contact

Follow

©2018 BY TEAMGTRAINPRO.COM. PROUDLY CREATED WITH WIX.COM